per 1 oz, boneless (yield after cooking) - Calories: 35kcal | Fat: 1.17g | Carbs: 0.00g | Prot: 5.76g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 23kcal
, 1 oz, with bone (yield after bone removed) - 29kcal
, 1 oz, boneless - 43kcal
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per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes:
1 cup - 210kcal
, 1 mini ear or cobette - 72kcal
, 1 small ear - 110kcal
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per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 330kcal | Fat: 11.43g | Carbs: 35.43g | Prot: 20.89g
Other sizes:
1 serving - 330kcal
, 1 cup - 400kcal
, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 371kcal
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