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Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
per 3 oz ( 1 serving ) - Calories: 178kcal | Fat: 9.15g | Carbs: 0.00g | Prot: 22.53g
Other sizes: 1 lb - 953kcal , 100 g - 210kcal ,
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Nutrition Facts
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Veal Cubed (Leg and Shoulder, Lean Only)
per 1 lb - Calories: 494kcal | Fat: 11.34g | Carbs: 0.00g | Prot: 91.94g ,
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Veal Leg (Top Round, Lean Only)
per 1 lb - Calories: 485kcal | Fat: 7.98g | Carbs: 0.00g | Prot: 96.53g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 265kcal | Fat: 10.28g | Carbs: 0.00g | Prot: 40.55g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Braised)
per 1 lb - Calories: 898kcal | Fat: 26.85g | Carbs: 0.00g | Prot: 153.77g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Cooked, Braised)
per 1 lb - Calories: 889kcal | Fat: 27.22g | Carbs: 0.00g | Prot: 150.37g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 585kcal | Fat: 18.42g | Carbs: 0.00g | Prot: 98.39g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
per 1 lb - Calories: 857kcal | Fat: 23.63g | Carbs: 0.00g | Prot: 150.50g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
per 1 steak - Calories: 554kcal | Fat: 18.87g | Carbs: 0.00g | Prot: 89.80g
Other sizes: 1 lb - 930kcal , 100 g - 205kcal ,
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Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 617kcal | Fat: 29.80g | Carbs: 0.00g | Prot: 87.23g ,
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Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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