per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g
Other sizes:
1 cup of whole or halved - 962kcal
, 1 oz (10-12 kernels) - 204kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 206kcal | Fat: 9.74g | Carbs: 0g | Prot: 27.64g
Other sizes:
1 large - 583kcal
, 1 small - 255kcal
, 1 oz, with bone (yield after bone removed) - 43kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g
Other sizes:
1 stalk of medium - 63kcal
, 1 stalk of small - 49kcal
, 1 spear - 13kcal
, more...Nutrition Facts - Similar