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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
per 1 cup cubed, all varieties - Calories: 76kcal | Fat: 0.72g | Carbs: 18.06g | Prot: 1.82g
Other sizes:
1 oz, raw, yields - 5kcal
, 1/2 acorn squash - 58kcal
, 1 serving - 38kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g
Other sizes:
1 cup cubed, all varieties - 109kcal
, 1 oz, raw, yields - 7kcal
, 1 serving - 55kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g
Other sizes:
1 oz, raw, yields - 8kcal
, 1/2 acorn squash - 93kcal
, 1 serving - 61kcal
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Nutrition Facts - Similar
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Baked or Grilled Scallops
per 100 g - Calories: 132kcal | Fat: 3.86g | Carbs: 2.92g | Prot: 20.22g
Other sizes:
1 scallop - 17kcal
, 1 serving - 112kcal
, 1 cup of raw, yield cooked - 190kcal
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Fried Battered Scallops
per 1 scallop - Calories: 37kcal | Fat: 1.83g | Carbs: 2.08g | Prot: 2.83g
Other sizes:
1 oz of - 65kcal
, 1 serving - 195kcal
, 1 cup of - 308kcal
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Nutrition Facts - Similar
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Scallops and Noodles with Cheese Sauce (Mixture)
per 1 cup - Calories: 361kcal | Fat: 15.05g | Carbs: 24.17g | Prot: 30.62g
Other sizes:
1 serving - 361kcal
, 100 g - 161kcal
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Nutrition Facts - Similar
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Scallops with Cheese Sauce (Mixture)
per 1 cup - Calories: 356kcal | Fat: 17.84g | Carbs: 9.25g | Prot: 37.87g
Other sizes:
1 serving - 267kcal
, 100 g - 146kcal
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Nutrition Facts - Similar
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Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes:
1 serving - 184kcal
, 1 cup of raw, yield cooked - 291kcal
, 1 oz, cooked - 62kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes:
1 oz of - 62kcal
, 1 cup of - 291kcal
, 1 serving - 184kcal
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Nutrition Facts - Similar
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Steamed or Boiled Scallops
per 1 scallop - Calories: 14kcal | Fat: 0.40g | Carbs: 0.30g | Prot: 2.10g
Other sizes:
1 serving - 90kcal
, 1 cup of raw, yield cooked - 127kcal
, 1 cup of - 191kcal
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Nutrition Facts - Similar
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