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Baked or Grilled Smelt
per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes:
1 oz, boneless - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone (yield after bone removed) - 32kcal
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Nutrition Facts - Similar
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 oz, boneless (yield after cooking) - 43kcal
, 1 oz, boneless - 53kcal
, 1 cup of flaked - 256kcal
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Nutrition Facts - Similar
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Baked or Grilled Lobster
per 100 g - Calories: 116kcal | Fat: 3.01g | Carbs: 1.24g | Prot: 19.78g
Other sizes:
1 cup of diced - 168kcal
, 1 oz, without shell - 32kcal
, 1 oz, raw, without shell, yield after cooking - 27kcal
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Baked or Fried Coated Chicken Wing with Skin
per 1 small - Calories: 137kcal | Fat: 9.16g | Carbs: 4.64g | Prot: 8.45g
Other sizes:
1 large - 209kcal
, 1 medium - 160kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Breast with Skin
per 100 g - Calories: 261kcal | Fat: 13.27g | Carbs: 9.48g | Prot: 24.47g
Other sizes:
1 thin slice - 18kcal
, 1 oz, boneless - 74kcal
, 1 cup of diced - 352kcal
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Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
per 100 g - Calories: 184kcal | Fat: 4.68g | Carbs: 0g | Prot: 33.34g
Other sizes:
1/2 small - 138kcal
, 1/2 medium - 162kcal
, 1/2 large - 180kcal
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Baked or Fried Coated Chicken Leg with Skin
per 1 small - Calories: 356kcal | Fat: 20.98g | Carbs: 11.36g | Prot: 28.55g
Other sizes:
1 medium - 433kcal
, 1 large - 567kcal
, 1 oz, boneless - 78kcal
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Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
per 100 g - Calories: 255kcal | Fat: 13.68g | Carbs: 10.16g | Prot: 21.47g
Other sizes:
1 small - 143kcal
, 1 medium - 161kcal
, 1 large - 217kcal
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Nutrition Facts - Similar
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French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
per 10 strips - Calories: 99kcal | Fat: 3.76g | Carbs: 15.59g | Prot: 1.57g
Other sizes:
1 package - 390kcal
, 100 g - 153kcal
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Nutrition Facts - Similar
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Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked)
per 100 g - Calories: 541kcal | Fat: 41.78g | Carbs: 1.43g | Prot: 37.04g
Other sizes:
1 slice of cooked - 43kcal
, 1 slice raw - 157kcal
, 1 lb - 2454kcal
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Nutrition Facts - Similar
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