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81 to 90 of 252
Ham and Egg Sandwich
per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g
Other sizes: 1 serving - 272kcal , 100 g - 219kcal ,
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Deviled or Potted Ham
per 100 g - Calories: 334kcal | Fat: 30.3g | Carbs: 2.1g | Prot: 12.5g
Other sizes: 1 cup - 752kcal , 1 can (85 g) - 284kcal , 1 can (156 g) - 521kcal ,
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Ham and Cheese Frittata
per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g
Other sizes: 1 cup - 452kcal , 1 serving - 435kcal , 100 g - 327kcal ,
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Macaroni or Noodles with Cheese and Pork or Ham
per 1 cup - Calories: 459kcal | Fat: 21.87g | Carbs: 38.78g | Prot: 25.64g
Other sizes: 1 serving - 459kcal , 100 g - 189kcal ,
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Smoked or Cured Ham (Lean and Fat Eaten)
per 1 thick slice - Calories: 108kcal | Fat: 5.25g | Carbs: 0.16g | Prot: 14.05g
Other sizes: 1 thin slice - 36kcal , 1 medium slice - 72kcal , 1 oz, with bone (yield after bone and skin removed) - 38kcal ,
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Smoked or Cured Ham (Lean Only Eaten, Canned)
per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g
Other sizes: 1 medium slice - 50kcal , 1 thick slice - 76kcal , 1 cup of diced - 161kcal ,
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Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
per 100 g - Calories: 293kcal | Fat: 25.1g | Carbs: 3.4g | Prot: 12.5g
Other sizes: 1 slice - 167kcal , 1 cup of pieces - 404kcal , 1 serving - 167kcal ,
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Pork or Ham with Soy-Based Sauce (Mixture)
per 1 pork chop with sauce - Calories: 163kcal | Fat: 8.68g | Carbs: 2.81g | Prot: 16.20g
Other sizes: 1 cup - 346kcal , 1 serving - 260kcal , 100 g - 142kcal ,
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Egg Omelette or Scrambled Egg with Ham or Bacon
per 1 large - Calories: 138kcal | Fat: 9.79g | Carbs: 1.11g | Prot: 10.67g
Other sizes: 1 extra large - 149kcal , 1 medium - 127kcal , 1 serving - 138kcal ,
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Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Prot: 8.82g
Other sizes: 1 medium - 112kcal , 1 small - 95kcal , 1 egg - 121kcal ,
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