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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.70g | Prot: 44.37g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Steamed or Poached Perch
per 1 medium - Calories: 139kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 29.57g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal
, 1 oz, boneless - 32kcal
, 1 cup of flaked - 155kcal
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Nutrition Facts - Similar
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Chicken Leg Meat (Fried, Cooked)
per 1 leg, bone and skin removed - Calories: 196kcal | Fat: 8.76g | Carbs: 0.61g | Prot: 26.68g
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Nutrition Facts - Similar
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Chicken Liver (Pan-Fried, Cooked)
per 100 g - Calories: 172kcal | Fat: 6.43g | Carbs: 1.11g | Prot: 25.78g
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Nutrition Facts - Similar
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Chicken Light Meat (Fried, Cooked)
per 100 g - Calories: 192kcal | Fat: 5.54g | Carbs: 0.42g | Prot: 32.82g
Other sizes:
1 cup - 269kcal
, 1 unit - 123kcal
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Nutrition Facts - Similar
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Chicken Dark Meat (Fried, Cooked)
per 100 g - Calories: 239kcal | Fat: 11.62g | Carbs: 2.59g | Prot: 28.99g
Other sizes:
1 cup - 335kcal
, 1 unit - 217kcal
, 1 lb - 1084kcal
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Nutrition Facts - Similar
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Squid (Mixed Species, Cooked, Fried)
per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g
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Nutrition Facts - Similar
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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 394kcal | Fat: 20.01g | Carbs: 11.10g | Prot: 39.88g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 312kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Trout
per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Prot: 6.51g
Other sizes:
1 oz, boneless - 60kcal
, 1 oz, with bone (yield after bone removed) - 40kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
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Nutrition Facts - Similar
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Chicken Dark Meat and Skin (Floured, Fried, Cooked)
per 100 g - Calories: 285kcal | Fat: 16.91g | Carbs: 4.08g | Prot: 27.22g
Other sizes:
1 unit - 314kcal
, 1/2 chicken, bone removed - 524kcal
, 1 lb - 1293kcal
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Nutrition Facts - Similar
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