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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
per 1 lb - Calories: 635kcal | Fat: 22.86g | Carbs: 0.00g | Prot: 99.97g
Other sizes:
1 chop, excluding refuse - 137kcal
, 100 g - 140kcal
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Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
per 100 g - Calories: 255kcal | Fat: 15.28g | Carbs: 0.0g | Prot: 27.43g
Other sizes:
1 piece - 571kcal
, 1 lb - 1157kcal
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes:
1 lb - 934kcal
, 100 g - 206kcal
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
per 100 g - Calories: 142kcal | Fat: 5.76g | Carbs: 0.0g | Prot: 21.06g
Other sizes:
1 lb - 644kcal
, 1 chop, excluding refuse - 133kcal
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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes:
1 cup of drained - 310kcal
, 1 can - 191kcal
, 1 small - 25kcal
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Chicken Stock
per 100 g - Calories: 5kcal | Fat: 0.12g | Carbs: 0.62g | Prot: 0.39g
Other sizes:
1 cup - 12kcal
, 1 cube - 9kcal
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 1052kcal | Fat: 76.25g | Carbs: 0.00g | Prot: 85.73g
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Beef Broth or Bouillon Soup (Made with Powder)
per 1 cup - Calories: 20kcal | Fat: 0.71g | Carbs: 1.88g | Prot: 1.27g
Other sizes:
1 fl oz - 2kcal
, 1 packet - 15kcal
, 100 g - 8kcal
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Plain Bread Sticks
per 1 stick (23.5 cm x 1 cm) - Calories: 25kcal | Fat: 0.57g | Carbs: 4.10g | Prot: 0.72g
Other sizes:
1 stick of small - 21kcal
, 1 stick (19.5 cm x 1.5 cm) - 41kcal
, 100 g - 412kcal
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)
per 1 cup chopped or diced, cooked - Calories: 310kcal | Fat: 10.37g | Carbs: 0.00g | Prot: 50.63g
Other sizes:
1 unit - 62kcal
, 1 leg, bone and skin removed - 134kcal
, 1 lb - 807kcal
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