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Baked or Grilled Sea Bass
per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless (yield after cooking) - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
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Nutrition Facts - Similar
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Pork Chops (Top Loin, Boneless, Lean Only)
per 1 lb - Calories: 531kcal | Fat: 10.43g | Carbs: 0.00g | Prot: 101.70g
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g
Other sizes:
1 oz, with bone, raw, lean only - 55kcal
, 1 oz, with bone (yield after bone and fat removed) - 53kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal
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Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 oz, boneless, cooked - Calories: 59kcal | Fat: 1.78g | Carbs: 0g | Prot: 10.17g
Other sizes:
1 cup of cooked, diced - 280kcal
, 1 oz, boneless - 40kcal
, 1 serving - 178kcal
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Fried Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz, boneless - 65kcal
, 1 oz, boneless, raw, breaded - 52kcal
, 1 cup of diced - 306kcal
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 1 steak - Calories: 282kcal | Fat: 8.13g | Carbs: 0.00g | Prot: 48.85g
Other sizes:
1 serving - 143kcal
, 1 lb - 762kcal
, 100 g - 168kcal
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Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 oz, boneless - 73kcal
, 1 medium - 252kcal
, 1 large - 370kcal
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz, boneless, raw, lean only - 42kcal
, 1 oz, boneless, cooked, lean only - 60kcal
, 1 oz, with bone, raw, lean only - 31kcal
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Pork Loin (Country-Style Ribs, Lean Only)
per 1 lb - Calories: 712kcal | Fat: 37.42g | Carbs: 0.00g | Prot: 87.41g
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Pork Leg (Rump Half, Lean Only)
per 1 lb - Calories: 621kcal | Fat: 23.54g | Carbs: 0.00g | Prot: 96.34g
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