per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g , more...    Nutrition Facts - Similar

per 100 g - Calories: 36kcal | Fat: 0.1g | Carbs: 8.94g | Prot: 0.77g
Other sizes: 1 cup of pitted - 88kcal , 1 serving - 44kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 36kcal | Fat: 0.46g | Carbs: 7.9g | Prot: 0.78g , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 16kcal | Fat: 0.18g | Carbs: 3.09g | Prot: 1.33g
Other sizes: 1 package - 68kcal , 1 lb - 109kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 1 cup of unthawed - Calories: 81kcal | Fat: 0.46g | Carbs: 19.14g | Prot: 2.23g , more...    Nutrition Facts - Similar

per 1 package (285 g) - Calories: 48kcal | Fat: 0.37g | Carbs: 10.20g | Prot: 3.29g
Other sizes: 1 package (1.35 kg) - 231kcal , 1 lb - 77kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 145kcal | Fat: 1.39g | Carbs: 31.11g | Prot: 6.72g
Other sizes: 1 package - 264kcal , 1 lb - 422kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 115kcal | Fat: 4.32g | Carbs: 17.93g | Prot: 2.88g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 165kcal | Fat: 9.82g | Carbs: 17.70g | Prot: 2.25g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 13kcal | Fat: 1.01g | Carbs: 0.92g | Prot: 0.05g
Other sizes: 1 cup - 238kcal , 100 g - 318kcal , more...    Nutrition Facts - Similar