per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal
, 1 oz, boneless - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 153kcal | Fat: 0.27g | Carbs: 36.06g | Prot: 2.04g
Other sizes:
1 medium - 182kcal
, 1 cup of mashed or pureed - 390kcal
, 1 small - 99kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 144kcal | Fat: 2.35g | Carbs: 1.24g | Prot: 27.59g
Other sizes:
1 small - 6kcal
, 1 oz, without shell, raw - 30kcal
, 1 medium - 7kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 57kcal | Fat: 2.32g | Carbs: 8.51g | Prot: 1.25g
Other sizes:
1 cup of pieces - 100kcal
, 1 large - 421kcal
, 1 cup of mashed - 140kcal
, more...Nutrition Facts - Similar