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Fried Battered Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes:
1 medium - 200kcal
, 1 large - 293kcal
, 1 cup of diced - 335kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Sea Bass
per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
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Nutrition Facts - Similar
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Fried Battered Pork Chop
per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g
Other sizes:
1 oz, boneless - 79kcal
, 1 medium - 268kcal
, 1 large - 388kcal
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Nutrition Facts - Similar
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Fried Battered Cod
per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes:
1 oz, boneless (yield after cooking) - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 oz, boneless - 49kcal
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Nutrition Facts - Similar
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Fried Battered Flounder
per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz, boneless (yield after cooking) - 55kcal
, 1 oz, with bone (yield after bone removed) - 39kcal
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Nutrition Facts - Similar
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Fried Battered Lobster
per 100 g - Calories: 211kcal | Fat: 11.09g | Carbs: 7.80g | Prot: 19.06g
Other sizes:
1 cup of - 306kcal
, 1 lobster yields - 741kcal
, 1 lobster tail yields - 234kcal
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Nutrition Facts - Similar
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Fried Battered Whitebait
per 100 g - Calories: 193kcal | Fat: 11.14g | Carbs: 5.86g | Prot: 16.33g
Other sizes:
1 oz, boneless - 55kcal
, 1 cup of flaked - 270kcal
, 1 serving - 135kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Yellow or Green Summer Squash
per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g
Other sizes:
1 slice - 10kcal
, 1 stick - 6kcal
, 100 g - 71kcal
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Nutrition Facts - Similar
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Fried Battered Pork Steak or Cutlet
per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Prot: 44.37g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Fried Battered Fish Stick Patty or Fillet
per 1 patty or fillet - Calories: 117kcal | Fat: 6.51g | Carbs: 3.82g | Prot: 10.35g
Other sizes:
1 stick - 35kcal
, 1 serving - 117kcal
, 100 g - 206kcal
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Nutrition Facts - Similar
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