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91 to 100 of 992
Hard Red Winter Wheat
per 100 g - Calories: 327kcal | Fat: 1.54g | Carbs: 71.18g | Prot: 12.61g
Other sizes: 1 cup - 628kcal , 1 lb - 1483kcal ,
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Soft White Wheat
per 100 g - Calories: 340kcal | Fat: 1.99g | Carbs: 75.36g | Prot: 10.69g
Other sizes: 1 cup - 571kcal , 1 lb - 1542kcal ,
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Toasted Whole Wheat English Muffin
per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Prot: 4.70g
Other sizes: 1 serving - 122kcal , 100 g - 243kcal ,
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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes: 1 slice, crust not eaten - 30kcal , 1 large slice - 80kcal , 1 thin slice - 58kcal ,
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100% Whole Wheat Pita Bread
per 1 small - Calories: 74kcal | Fat: 0.73g | Carbs: 15.40g | Prot: 2.74g
Other sizes: 1 medium - 120kcal , 1 large - 226kcal , 1 serving - 120kcal ,
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes: 1 medium submarine - 251kcal , 1 serving - 96kcal , 1 medium - 96kcal ,
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Low Salt Deli Sliced Ham
per 1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Prot: 6.16g
Other sizes: 1 cup of pieces - 243kcal , 1 slice (10.5 cm sq) (22 g) - 35kcal , 1 thin slice - 23kcal ,
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Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g
Other sizes: 1 box, single serving - 85kcal , 100 g - 340kcal ,
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Fat Free Low Sodium Saltine Crackers
per 100 g - Calories: 393kcal | Fat: 1.6g | Carbs: 82.3g | Prot: 10.5g
Other sizes: 1 rectangle cracker - 24kcal , 1 serving - 47kcal , 1 cup of crushed - 263kcal ,
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Egg (Whole)
per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Prot: 6.29g
Other sizes: 1 medium - 65kcal , 1 small - 54kcal , 100 g - 147kcal ,
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Whole Wheat Crackers (Low Salt)
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