per 1 medium - Calories: 78kcal | Fat: 0.29g | Carbs: 20.20g | Prot: 0.96g
Other sizes: 1 cup of diced - 132kcal , 1 serving - 78kcal , 1 small - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 1 serving - 15kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 cup of leaves only - 68kcal , 1 serving - 29kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 51kcal , 1 cup of mashed - 80kcal , 1 medium - 20kcal , more...    Nutrition Facts - Similar

per 1 cup of hearts - Calories: 109kcal | Fat: 4.53g | Carbs: 15.45g | Prot: 5.21g
Other sizes: 1 serving - 54kcal , 1 heart - 18kcal , 100 g - 63kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.01g | Prot: 2.84g
Other sizes: 1 serving - 57kcal , 1 cup - 115kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g
Other sizes: 1 floweret - 10kcal , 1 serving - 40kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 1 cup of chunks - Calories: 109kcal | Fat: 0.20g | Carbs: 28.16g | Prot: 0.92g
Other sizes: 1 chunk - 4kcal , 1 cup of crushed - 117kcal , 1 slice or ring - 21kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 75kcal | Fat: 0.10g | Carbs: 19.62g | Prot: 0.52g
Other sizes: 1 slice or ring - 28kcal , 1 snack size - 68kcal , 1 cup of crushed, sliced, or chunks - 149kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 114kcal | Fat: 5.32g | Carbs: 13.26g | Prot: 4.05g
Other sizes: 1 serving - 130kcal , 1 cup - 260kcal , more...    Nutrition Facts - Similar