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Abalone
per 1 oz, boneless, cooked - Calories: 42kcal | Fat: 1.06g | Carbs: 2.10g | Prot: 5.66g
Other sizes: 1 serving - 127kcal , 100 g - 149kcal ,
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Fried Floured or Breaded Abalone
per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes: 1 oz of - 54kcal , 1 serving - 161kcal , 100 g - 190kcal ,
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Steamed or Poached Abalone
per 100 g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Prot: 33.92g
Other sizes: 1 oz of - 59kcal , 1 serving - 177kcal ,
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