per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal
, 1 serving - 215kcal
, 1 oz, boneless - 72kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal
, 1 oz, boneless - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
, more...Nutrition Facts - Similar
per 1 oz, with bone (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Prot: 4.07g
Other sizes:
1 oz, boneless - 90kcal
, 1 oz, with bone (yield after cooking, bone removed) - 57kcal
, 1 oz, boneless (yield after cooking) - 86kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 oz, boneless - 58kcal
, more...Nutrition Facts - Similar