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Zefir
per 1 piece - Calories: 66kcal | Fat: 0.01g | Carbs: 16.84g | Prot: 0.13g
Other sizes: 1 serving (40 g) - 132kcal , 100 g - 329kcal ,
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Kefir
per 100 ml - Calories: 57kcal | Fat: 3.00g | Carbs: 4.39g | Prot: 3.14g
Other sizes: 1 cup - 135kcal , 100 g - 55kcal ,
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Kefir Pancakes
per 1 pancake - Calories: 68kcal | Fat: 1.09g | Carbs: 12.30g | Prot: 2.02g
Other sizes: 1 serving - 203kcal , 100 g - 194kcal ,
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