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Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
per 1 lb - Calories: 658kcal | Fat: 28.49g | Carbs: 0.00g | Prot: 94.35g
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes:
1 lb - 826kcal
, 100 g - 182kcal
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
per 1 medallion - Calories: 59kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 8.42g
Other sizes:
1 lb - 653kcal
, 100 g - 144kcal
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes:
1 lb - 798kcal
, 100 g - 176kcal
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
per 1 medallion - Calories: 62kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 9.21g
Other sizes:
1 lb - 644kcal
, 100 g - 142kcal
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g
Other sizes:
1 lb - 680kcal
, 100 g - 150kcal
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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 265kcal | Fat: 10.28g | Carbs: 0.00g | Prot: 40.55g
Other sizes:
1 lb - 640kcal
, 100 g - 141kcal
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Freshwater Drum (Fish)
per 100 g - Calories: 119kcal | Fat: 4.93g | Carbs: 0.0g | Prot: 17.54g
Other sizes:
1 fillet - 236kcal
, 1 lb - 540kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Cooked, Roasted)
per 1 piece - Calories: 509kcal | Fat: 28.68g | Carbs: 0.00g | Prot: 58.91g
Other sizes:
1 lb - 1080kcal
, 100 g - 238kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Roasted)
per 100 g - Calories: 220kcal | Fat: 11.4g | Carbs: 0.0g | Prot: 27.53g
Other sizes:
1 piece - 477kcal
, 1 lb - 998kcal
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