per 100 g - Calories: 260kcal | Fat: 4.72g | Carbs: 46.78g | Prot: 6.86g
Other sizes: 1 base - 208kcal , 1 serving - 416kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 302kcal | Fat: 3.42g | Carbs: 63.80g | Prot: 6.76g
Other sizes: 1 piece - 543kcal , 1 serving - 272kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 10kcal | Fat: 0.03g | Carbs: 2.37g | Prot: 0.29g
Other sizes: 1 cup - 152kcal , 1 serving - 10kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes: 1 oz, boneless - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless (yield after cooking) - 28kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 168kcal | Fat: 7.05g | Carbs: 12.35g | Prot: 13.76g
Other sizes: 1 serving - 168kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Prot: 20.64g
Other sizes: 1 serving - 169kcal , 100 g - 67kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 119kcal | Fat: 4.12g | Carbs: 16.96g | Prot: 3.77g
Other sizes: 1 side dish - 152kcal , 1 cup - 203kcal , 1 serving - 152kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 252kcal | Fat: 11.80g | Carbs: 14.19g | Prot: 22.21g
Other sizes: 100 g - 105kcal , 1 serving - 252kcal , more...    Nutrition Facts - Similar