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Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry)
per 1 serving 5 slices - Calories: 98kcal | Fat: 7.39g | Carbs: 1.79g | Prot: 6.10g
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Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
Other sizes:
1 lb - 1089kcal
, 100 g - 240kcal
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
1 lb - 916kcal
, 100 g - 202kcal
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
Other sizes:
1 lb - 1256kcal
, 100 g - 277kcal
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 1 lb - Calories: 581kcal | Fat: 19.14g | Carbs: 0.00g | Prot: 95.53g
Other sizes:
1 chop, excluding refuse - 129kcal
, 100 g - 128kcal
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Lamb Shoulder Chop (Lean Only Eaten)
per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Prot: 17.81g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone, cooked - 32kcal
, 1 oz, with bone - 26kcal
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Salt Pork
per 1 slice (5.5 cm x 4.5 cm x 0.5 cm) - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Prot: 1.68g
Other sizes:
1 slice (10 cm x 4.5 cm x 1.5 cm) - 337kcal
, 1 cup of cooked - 916kcal
, 1 oz, raw - 143kcal
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Pork Shashlik
per 100 g - Calories: 326kcal | Fat: 23.00g | Carbs: 1.39g | Prot: 26.83g
Other sizes:
1 skewer - 293kcal
, 1 cup - 502kcal
, 1 serving - 293kcal
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Pork Curry
per 100 g - Calories: 158kcal | Fat: 11.43g | Carbs: 5.05g | Prot: 9.57g
Other sizes:
1 cup - 374kcal
, 1 serving - 280kcal
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Pork Adobo
per 1 cup - Calories: 403kcal | Fat: 22.93g | Carbs: 8.36g | Prot: 36.42g
Other sizes:
1 serving - 251kcal
, 100 g - 165kcal
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