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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 medium submarine - 251kcal
, 1 serving - 96kcal
, 1 medium - 96kcal
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Nutrition Facts - Similar
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Toasted Whole Wheat English Muffin
per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Prot: 4.70g
Other sizes:
1 serving - 122kcal
, 100 g - 243kcal
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Nutrition Facts - Similar
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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 cup, dry, yields - 429kcal
, 1 oz, dry, yields - 151kcal
, 1 serving - 138kcal
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Nutrition Facts - Similar
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Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
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Nutrition Facts - Similar
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Whole Wheat and Bran Crackers
per 1 cracker - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g
Other sizes:
1 serving - 141kcal
, 1 cup of crushed - 414kcal
, 1 cup - 334kcal
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Meatless Whole Wheat Lasagna Noodles
per 1 lasagna - Calories: 1782kcal | Fat: 57.94g | Carbs: 232.83g | Prot: 102.54g
Other sizes:
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 297kcal
, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 335kcal
, 1 lasagna - 2683kcal
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Whole Milk Chocolate Frozen Yoghurt
per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Prot: 5.22g
Other sizes:
1 small scoop/dip - 74kcal
, 1 medium scoop/dip - 110kcal
, 1 large scoop/dip - 147kcal
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Horseradish-Tree Pods
per 100 g - Calories: 37kcal | Fat: 0.2g | Carbs: 8.53g | Prot: 2.1g
Other sizes:
1 cup slices - 37kcal
, 1 pod - 4kcal
, 1 lb - 168kcal
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Nutrition Facts - Similar
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Toasted 100% Whole Wheat Bread with Raisins
per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Prot: 2.40g
Other sizes:
1 serving - 67kcal
, 100 g - 280kcal
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Nutrition Facts - Similar
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Whole Wheat Macaroni (Fat Added in Cooking)
per 100 g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Prot: 5.14g
Other sizes:
1 lasagna noodle, cooked - 81kcal
, 1 cup of cooked - 213kcal
, 1 oz, dry, yields - 119kcal
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Nutrition Facts - Similar
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