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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g
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Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g
Other sizes:
1 cup - 245kcal
, 1 tbsp - 15kcal
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Puffed Rice Cake without Salt
per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Prot: 0.74g
Other sizes:
1 serving - 35kcal
, 1 small - 8kcal
, 100 g - 387kcal
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Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g
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Beetroot (Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.96g | Prot: 1.68g
Other sizes:
1/2 cup slices - 37kcal
, 2 beets - 44kcal
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Peaches (Drained, Heavy Syrup, Canned)
per 1 cup - Calories: 171kcal | Fat: 0.31g | Carbs: 43.93g | Prot: 1.20g
Other sizes:
1 half - 56kcal
, 1 slice - 10kcal
, 100 g - 77kcal
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Spiced Minced Chopped Ham
per 1 slice (9 cm x 9 cm x 0.3 cm) - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Prot: 3.74g
Other sizes:
1 tbsp - 20kcal
, 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 48kcal
, 1 cup - 313kcal
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Kale (Frozen)
per 1 package - Calories: 80kcal | Fat: 1.31g | Carbs: 13.92g | Prot: 7.55g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g
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Plums (Drained, Heavy Syrup, Canned)
per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g
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