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Red Ripe Tomatoes (with Salt, Cooked)
per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g
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Red Kidney Beans (without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes:
1 cup - 225kcal
, 1 tbsp - 14kcal
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 oz, dry, yields - 144kcal
, 1 cup, dry, yields - 411kcal
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes:
1 oz, dry, yields - 129kcal
, 1 serving - 235kcal
, 1 cup, dry, yields - 790kcal
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Semolina (Fat Added in Cooking)
per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g
Other sizes:
1 cup of cooked - 178kcal
, 1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
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Whole Wheat Cereal (Fat Not Added in Cooking)
per 100 g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Prot: 1.52g
Other sizes:
1 cup of cooked - 113kcal
, 1 oz, dry, yields - 83kcal
, 1 serving - 75kcal
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Brown and Wild Rice (Fat Not Added in Cooking)
per 100 g - Calories: 98kcal | Fat: 0.70g | Carbs: 20.40g | Prot: 2.39g
Other sizes:
1 cup of cooked - 148kcal
, 1 oz, dry, yields - 88kcal
, 1 serving - 99kcal
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Spaghetti (Fat Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes:
1 cup of cooked - 261kcal
, 1 oz, dry, yields - 149kcal
, 1 serving - 261kcal
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Cooked Hot Peppers (Fat Added in Cooking)
per 100 g - Calories: 68kcal | Fat: 3.26g | Carbs: 9.56g | Prot: 2.02g
Other sizes:
1 jalapeno pepper - 10kcal
, 1 tbsp - 6kcal
, 1 cup of chopped - 96kcal
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Chinese Cabbage (Pe-Tsai)
per 100 g - Calories: 16kcal | Fat: 0.2g | Carbs: 3.23g | Prot: 1.2g
Other sizes:
1 cup of shredded - 12kcal
, 1 lb - 73kcal
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