per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g
Other sizes:
1 oz, dried, yield after cooking - 77kcal
, 1 cup dried, yield after cooking - 144kcal
, 100 g - 164kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 184kcal | Fat: 7.42g | Carbs: 0.0g | Prot: 27.39g
Other sizes:
1 cup of chopped or diced - 258kcal
, 1 unit - 121kcal
, 1/2 breast, bone removed - 202kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Prot: 0.79g
Other sizes:
1 cup of mashed - 232kcal
, 1 cup - 179kcal
, 1 small - 176kcal
, more...Nutrition Facts - Similar