per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g
Other sizes: 1 cup - 699kcal , 1 oz (49 kernels) - 161kcal , 100 g - 568kcal , more...    Nutrition Facts - Similar

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g
Other sizes: 1 cup sections, with juice - 74kcal , 1/2 large - 53kcal , 1/2 small - 32kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g
Other sizes: 1 slice of large - 80kcal , 100 g - 267kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 390kcal | Fat: 3.2g | Carbs: 76.6g | Prot: 12.1g
Other sizes: 1 cup of crushed - 273kcal , 1 cup pieces - 117kcal , 1 cup of rounds - 129kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 27kcal | Fat: 0.16g | Carbs: 6.26g | Prot: 1.54g
Other sizes: 1 serving - 9kcal , 1 packet - 2kcal , 1 cup - 67kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 54kcal | Fat: 2.24g | Carbs: 8.77g | Prot: 1.44g
Other sizes: 1 medium - 45kcal , 1 serving - 27kcal , 1 large - 62kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g
Other sizes: 1 lb - 77kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g
Other sizes: 1 package - 179kcal , 1/2 cup - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 36kcal | Fat: 0.19g | Carbs: 8.18g | Prot: 2.09g
Other sizes: 1 cup of sliced - 42kcal , 1 lb - 163kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Prot: 14.66g
Other sizes: 1 tbsp - 13kcal , 100 g - 115kcal , more...    Nutrition Facts - Similar