per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 27kcal
, 1 serving - 151kcal
, 1 cup of flaked - 242kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 177kcal | Fat: 6.81g | Carbs: 0g | Prot: 27.21g
Other sizes:
1 oz, boneless (yield after cooking) - 30kcal
, 1 oz, boneless - 37kcal
, 1 oz, with bone (yield after cooking, bone removed) - 19kcal
, more...Nutrition Facts - Similar
per 1 serving - Calories: 167kcal | Fat: 8.41g | Carbs: 0.42g | Prot: 21.33g
Other sizes:
1 oz, boneless (yield after cooking) - 45kcal
, 1 oz, with bone (yield after cooking, bone removed) - 30kcal
, 1 oz, with bone (yield after bone removed) - 37kcal
, more...Nutrition Facts - Similar
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 cup of diced - 99kcal
, 1 cup of shredded - 122kcal
, 1 slice - 5kcal
, more...Nutrition Facts - Similar