per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g
Other sizes: 1 oz, boneless - 79kcal , 1 medium - 268kcal , 1 large - 388kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 cup of solid or chunks - 179kcal , 1 can - 191kcal , 1 can (350 g), drained - 365kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 7.23g | Carbs: 9.25g | Prot: 12.91g , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.26g | Carbs: 1.84g | Prot: 4.97g
Other sizes: 1 oz, boneless - 55kcal , 1 cup of diced - 261kcal , 1 serving - 166kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 oz, boneless (yield after cooking) - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 31kcal , 1 oz, boneless - 49kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 318kcal | Fat: 12.24g | Carbs: 6.00g | Prot: 44.19g
Other sizes: 1 serving - 318kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes: 1 cup of flaked - 279kcal , 1 oz, boneless (yield after cooking) - 55kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 326kcal | Fat: 23.65g | Carbs: 25.48g | Prot: 5.28g
Other sizes: 1 serving - 163kcal , 1 slice - 74kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 337kcal | Fat: 22.92g | Carbs: 33.03g | Prot: 2.65g
Other sizes: 1 medium - 337kcal , 1 serving - 337kcal , 1 small - 268kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g
Other sizes: 1 fillet - 218kcal , 1 lb - 581kcal , more...    Nutrition Facts - Similar