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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
1 lb - 916kcal
, 100 g - 202kcal
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
per 1 lb - Calories: 653kcal | Fat: 26.67g | Carbs: 0.00g | Prot: 96.30g
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Veal Chop (Lean Only Eaten)
per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes:
1 medium - 167kcal
, 1 large - 212kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Prot: 29.17g
Other sizes:
1 serving - 164kcal
, 1 portion - 297kcal
, 1 lb - 875kcal
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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes:
1 serving - 218kcal
, 1 portion - 381kcal
, 1 lb - 1161kcal
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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 385kcal | Fat: 25.31g | Carbs: 0.00g | Prot: 36.53g
Other sizes:
1 serving - 235kcal
, 1 lb - 1256kcal
, 100 g - 277kcal
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 1 roast - Calories: 4261kcal | Fat: 310.06g | Carbs: 0.00g | Prot: 344.65g
Other sizes:
1 lb - 1084kcal
, 100 g - 239kcal
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Pork Chops (Sirloin, Boneless, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 154kcal | Fat: 6.36g | Carbs: 0.00g | Prot: 22.58g
Other sizes:
1 lb - 943kcal
, 100 g - 208kcal
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Lamb Roast (Lean and Fat Eaten)
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes:
1 thin slice - 37kcal
, 1 thick slice - 112kcal
, 1 oz, boneless - 75kcal
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