per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Prot: 18.18g
Other sizes: 1 serving - 221kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes: 1 serving - 258kcal , 100 g - 119kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 98kcal | Fat: 2.88g | Carbs: 2.92g | Prot: 14.40g
Other sizes: 1 cup - 159kcal , 1 serving - 159kcal , more...    Nutrition Facts - Similar

per 1 small clam - Calories: 18kcal | Fat: 1.16g | Carbs: 0.29g | Prot: 1.42g
Other sizes: 1 large clam - 35kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.77g | Carbs: 2.43g | Prot: 19.55g
Other sizes: 1 oz, without shell, cooked - 39kcal , 1 serving - 38kcal , 1 snail - 7kcal , more...    Nutrition Facts - Similar

per 1 cup of popped - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Prot: 0.82g
Other sizes: 1 cup, unpopped, yields - 958kcal , 1 serving - 151kcal , 1 10 kernels serving - 8kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 521kcal | Fat: 28.1g | Carbs: 58.1g | Prot: 9.0g
Other sizes: 1 cup - 43kcal , 1 oz, unpopped, yields - 130kcal , 1 bag - 458kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes: 1 cup of cooked - 261kcal , 1 oz, dry, yields - 149kcal , 1 serving - 261kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 25kcal | Fat: 0.55g | Carbs: 4.26g | Prot: 0.73g
Other sizes: 1 oz, unpopped, yields - 107kcal , 1 bag - 330kcal , 100 g - 429kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes: 1 cup, dry, yields - 172kcal , 1 oz, dry, yields - 116kcal , 1 serving - 251kcal , more...    Nutrition Facts - Similar