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Roasted Grilled or Baked Chicken Wing
per 1 small - Calories: 86kcal | Fat: 5.79g | Carbs: 0g | Prot: 7.99g
Other sizes:
1 large - 130kcal
, 1 medium - 98kcal
, 1 oz, with bone (yield after bone removed) - 43kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Fish
per 100 g - Calories: 200kcal | Fat: 9.22g | Carbs: 8.59g | Prot: 19.48g
Other sizes:
1 oz, boneless - 57kcal
, 1 oz, boneless (yield after cooking) - 54kcal
, 1 oz, with bone (yield after cooking, bone removed) - 36kcal
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Baked or Grilled Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes:
1 cup of flaked - 185kcal
, 1 oz, boneless - 39kcal
, 1 oz, boneless (yield after cooking) - 31kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Perch
per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, boneless (yield after cooking) - 49kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Baked or Grilled Sea Bass
per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless (yield after cooking) - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
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Nutrition Facts - Similar
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Baked Potato Stuffed with Chilli (Peel Eaten)
per 1 medium - Calories: 267kcal | Fat: 7.48g | Carbs: 44.37g | Prot: 7.99g
Other sizes:
1 small - 213kcal
, 1 serving - 267kcal
, 1 large - 461kcal
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Nutrition Facts - Similar
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Roasted Grilled or Baked Chicken Thigh
per 100 g - Calories: 245kcal | Fat: 15.36g | Carbs: 0g | Prot: 24.85g
Other sizes:
1 small - 135kcal
, 1 medium - 152kcal
, 1 large - 206kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Sea Bass
per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
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Nutrition Facts - Similar
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Baked or Fried Batter Dipped Onion Rings
per 1 10 medium rings serving - Calories: 197kcal | Fat: 11.63g | Carbs: 19.19g | Prot: 4.06g
Other sizes:
1 10 small rings serving - 158kcal
, 1 fast food order - 283kcal
, 1 serving - 197kcal
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Nutrition Facts - Similar
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Baked Potato (Peel Eaten, with Salt)
per 100 g - Calories: 109kcal | Fat: 2.20g | Carbs: 20.53g | Prot: 2.43g
Other sizes:
1 baby potato - 56kcal
, 1 medium - 194kcal
, 1 serving - 194kcal
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Nutrition Facts - Similar
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