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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Prot: 29.17g
Other sizes:
1 serving - 164kcal
, 1 portion - 297kcal
, 1 lb - 875kcal
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Nutrition Facts - Similar
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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes:
1 serving - 218kcal
, 1 portion - 381kcal
, 1 lb - 1161kcal
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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 385kcal | Fat: 25.31g | Carbs: 0.00g | Prot: 36.53g
Other sizes:
1 serving - 235kcal
, 1 lb - 1256kcal
, 100 g - 277kcal
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g
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Pork (Lean and Fat Eaten)
per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Prot: 27.34g
Other sizes:
1 oz, boneless, cooked - 77kcal
, 1 cup of cooked, diced - 363kcal
, 1 oz, boneless - 54kcal
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Breaded Minced Pork or Patty
per 1 patty - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g
Other sizes:
1 oz, raw - 87kcal
, 1 oz, cooked - 98kcal
, 1 serving - 295kcal
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Chicken, Beef and Pork Bologna
per 1 thin slice - Calories: 38kcal | Fat: 3.05g | Carbs: 0.73g | Prot: 1.95g
Other sizes:
1 medium slice - 78kcal
, 1 thick slice - 118kcal
, 1 serving - 77kcal
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Lowfat Beef and Pork Bologna
per 1 thin slice - Calories: 32kcal | Fat: 2.70g | Carbs: 0.36g | Prot: 1.61g
Other sizes:
1 medium slice - 64kcal
, 1 thick slice - 99kcal
, 1 cup of pieces - 317kcal
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Rice with Beans and Pork
per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Prot: 24.31g
Other sizes:
1 serving - 440kcal
, 100 g - 184kcal
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King Mackerel
per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g
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