Wheat Upma Calories and Nutritional Information

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Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)

per 100 g - Calories: 302kcal | Fat: 3.48g | Carbs: 58.06g | Prot: 10.86g
Other sizes: 1 small slice - 42kcal , 1 slice, crust not eaten - 33kcal , 1 medium slice - 69kcal , more... Nutrition Facts - Similar

Upma (MTR)

per 100g - Calories: 375kcal | Fat: 11.00g | Carbs: 60.00g | Prot: 9.00g Nutrition Facts - Similar

100% Whole Wheat Bread (Britannia)

per 100g - Calories: 242kcal | Fat: 2.00g | Carbs: 50.00g | Prot: 8.00g Nutrition Facts - Similar

Whole Wheat Noodles (Maggi)

per 1 packet - Calories: 280kcal | Fat: 2.00g | Carbs: 55.00g | Prot: 10.00g Nutrition Facts - Similar

Broken Wheat (Double Horse)

per 100g - Calories: 370kcal | Fat: 0.00g | Carbs: 74.00g | Prot: 9.00g Nutrition Facts - Similar

Wheat Parota (ID)

per 100g - Calories: 327kcal | Fat: 16.00g | Carbs: 34.68g | Prot: 11.02g Nutrition Facts - Similar

Vegetable Upma (MTR)

per 1 packet (60g) - Calories: 251kcal | Fat: 6.80g | Carbs: 42.00g | Prot: 4.80g Nutrition Facts - Similar

All-Bran Wheat Flakes (Kellogg's)

per 100g - Calories: 355kcal | Fat: 1.70g | Carbs: 85.00g | Prot: 10.00g Nutrition Facts - Similar

100% Whole Wheat Bread (Modern)

per 100g - Calories: 235kcal | Fat: 2.39g | Carbs: 47.00g | Prot: 9.60g Nutrition Facts - Similar

Wheat Chapati (ID)

per 1 piece (39g) - Calories: 110kcal | Fat: 1.51g | Carbs: 19.24g | Prot: 4.76g Nutrition Facts - Similar

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