Dried Pumpkin and Squash Seed Kernels Calories and Nutritional Information

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per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 100 g - 83kcal , more... Nutrition Facts - Similar

Cooked Dried Apricot with Sugar

per 1 apricot, whole - Calories: 11kcal | Fat: 0.01g | Carbs: 2.72g | Prot: 0.10g
Other sizes: 1 cup of halves - 305kcal , 1 serving - 153kcal , 1 cup of whole - 305kcal , more... Nutrition Facts - Similar

Cooked Dried Fig with Sugar

per 100 g - Calories: 132kcal | Fat: 0.36g | Carbs: 33.94g | Prot: 1.30g
Other sizes: 1 cup - 356kcal , 1 serving - 178kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal , more... Nutrition Facts - Similar

Cooked Dried Prune with Sugar

per 1 prune - Calories: 13kcal | Fat: 0.01g | Carbs: 3.47g | Prot: 0.09g
Other sizes: 1 oz, with pits, yields - 32kcal , 1 serving - 185kcal , 1 cup of pitted - 370kcal , more... Nutrition Facts - Similar

Cooked Oriental Mushroom (from Dried)

per 1 cup - Calories: 81kcal | Fat: 0.32g | Carbs: 20.87g | Prot: 2.26g , more... Nutrition Facts - Similar

Nut Mixture with Dried Fruit and Seeds

per 100 g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Prot: 16.13g
Other sizes: 1 serving - 91kcal , 1 cup - 704kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)

per 1 serving - Calories: 24kcal | Fat: 0.09g | Carbs: 5.95g | Prot: 0.88g
Other sizes: 1 cup - 49kcal , 100 g - 20kcal , more... Nutrition Facts - Similar

Pumpkin Pie (Individual Size or Tart)

per 1 tart - Calories: 271kcal | Fat: 16.03g | Carbs: 26.49g | Prot: 6.15g , more... Nutrition Facts - Similar

Cooked Pumpkin (Fat Added in Cooking)

per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes: 1 cup of mashed - 115kcal , 1 serving - 58kcal , more... Nutrition Facts - Similar

Related searches for: **Dried Pumpkin and Squash Seed Kernels**
vegetables	broccoli	asparagus
zucchini		squash

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