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Deli Sliced Ham
per 100 g - Calories: 162kcal | Fat: 8.39g | Carbs: 2.28g | Prot: 18.26g
Other sizes:
1 very thin slice, shaved slice - 28kcal
, 1 slice - 34kcal
, 1 cup of pieces - 238kcal
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Nutrition Facts - Similar
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Ham and Noodles (Mixture)
per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Prot: 18.60g
Other sizes:
1 serving - 243kcal
, 100 g - 155kcal
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Nutrition Facts - Similar
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Ham Pot Pie
per 1 pie - Calories: 1504kcal | Fat: 90.31g | Carbs: 115.40g | Prot: 55.30g
Other sizes:
1 cup - 600kcal
, 1 serving - 250kcal
, 1 piece - 250kcal
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Fried Battered Beef Steak (Lean and Fat Eaten)
per 1 serving - Calories: 266kcal | Fat: 17.39g | Carbs: 6.09g | Prot: 19.97g
Other sizes:
1 oz, boneless - 89kcal
, 1 cup of diced - 419kcal
, 1 oz, boneless (yield after cooking) - 81kcal
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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes:
1 medium - 304kcal
, 1 large - 441kcal
, 1 oz, boneless - 90kcal
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Fried Battered Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g
Other sizes:
1 oz, boneless - 79kcal
, 1 medium - 267kcal
, 1 large - 386kcal
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.70g | Prot: 44.37g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
per 1 small - Calories: 46kcal | Fat: 2.47g | Carbs: 0.88g | Prot: 4.81g
Other sizes:
1 medium - 66kcal
, 1 oz, with bone (yield after bone and fat removed) - 35kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 25kcal
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Fried Veal Cutlet or Steak (Lean Only Eaten)
per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g
Other sizes:
1 oz, boneless, lean only - 51kcal
, 1 oz, boneless, raw, lean only - 34kcal
, 1 oz, boneless (yield after fat removed) - 47kcal
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Nutrition Facts - Similar
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Grilled or Baked Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes:
1 oz, boneless - 71kcal
, 1 T-bone steak - 552kcal
, 1 cup of diced - 338kcal
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Nutrition Facts - Similar
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