100% Whole Wheat or 100% Whole Grain Waffle Calories and Nutritional Information

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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)

per 1 lb - Calories: 671kcal | Fat: 31.89g | Carbs: 0.00g | Prot: 89.95g , more... Nutrition Facts - Similar

Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 230kcal | Fat: 17.07g | Carbs: 0.0g | Prot: 17.91g , more... Nutrition Facts - Similar

White Rice (Long-Grain, with Salt, Enriched, Cooked)

per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g , more... Nutrition Facts - Similar

Shredded Wheat Cereal (Presweetened)

per 100 g - Calories: 352kcal | Fat: 1.9g | Carbs: 83.8g | Prot: 7.8g , more... Nutrition Facts - Similar

Cracked Wheat Bread

per 1 slice of regular - Calories: 65kcal | Fat: 0.98g | Carbs: 12.38g | Prot: 2.18g
Other sizes: 1 slice of large or thick - 78kcal , 1 slice - 65kcal , 100 g - 260kcal , more... Nutrition Facts - Similar

Wheat Germ Bread

per 1 slice - Calories: 73kcal | Fat: 0.81g | Carbs: 13.52g | Prot: 2.69g , more... Nutrition Facts - Similar

Wheat Melba Toast

per 1 toast - Calories: 19kcal | Fat: 0.12g | Carbs: 3.82g | Prot: 0.64g , more... Nutrition Facts - Similar

Toasted Wheat Germ Bread

per 1 slice - Calories: 73kcal | Fat: 0.82g | Carbs: 13.58g | Prot: 2.68g , more... Nutrition Facts - Similar

Cocoa and Sugar Mixture (with Whole Milk)

per 1 cup - Calories: 218kcal | Fat: 7.97g | Carbs: 29.03g | Prot: 8.25g
Other sizes: 1 serving - 218kcal , 100 g - 87kcal , 100 ml - 92kcal , more... Nutrition Facts - Similar

Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun

per 1 pizzaburger - Calories: 398kcal | Fat: 17.09g | Carbs: 35.52g | Prot: 24.02g
Other sizes: 1 serving - 398kcal , 100 g - 241kcal , more... Nutrition Facts - Similar

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