per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g
Other sizes: 1 cup - 699kcal , 1 oz (49 kernels) - 161kcal , 100 g - 568kcal , more...    Nutrition Facts - Similar

per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Prot: 2.44g
Other sizes: 1 toaster pastry - 204kcal , 100 g - 393kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 1.72g | Carbs: 18.82g | Prot: 2.99g , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 17kcal | Fat: 0.13g | Carbs: 4.21g | Prot: 0.40g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 31kcal | Fat: 0.00g | Carbs: 7.70g | Prot: 0.07g
Other sizes: 1 cup - 488kcal , 1 serving - 16kcal , 100 g - 173kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 332kcal | Fat: 15.44g | Carbs: 48.12g | Prot: 3.14g
Other sizes: 1 serving - 385kcal , 100 g - 234kcal , more...    Nutrition Facts - Similar

per 1 croissant - Calories: 217kcal | Fat: 11.15g | Carbs: 24.95g | Prot: 4.34g
Other sizes: 1 serving - 217kcal , 100 g - 381kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 134kcal | Fat: 1.05g | Carbs: 29.74g | Prot: 1.71g
Other sizes: 1 serving - 134kcal , 100 g - 393kcal , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 46kcal | Fat: 0.40g | Carbs: 11.14g | Prot: 0.87g
Other sizes: 1 serving - 46kcal , 1 slice - 4kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 864kcal | Fat: 0.34g | Carbs: 225.49g | Prot: 0.61g
Other sizes: 1 serving - 107kcal , 1 tbsp - 54kcal , 100 g - 254kcal , more...    Nutrition Facts - Similar