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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 658kcal | Fat: 27.94g | Carbs: 0.00g | Prot: 95.26g
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Nutrition Facts - Similar
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Grilled or Baked Pork Chop (Lean and Fat Eaten)
per 100 g - Calories: 240kcal | Fat: 13.80g | Carbs: 0g | Prot: 27.09g
Other sizes:
1 small or thin cut - 118kcal
, 1 oz, boneless - 68kcal
, 1 medium - 216kcal
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Nutrition Facts - Similar
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Grilled Veal Chop
per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes:
1 medium - 230kcal
, 1 large - 292kcal
, 1 cup of diced - 288kcal
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Grilled Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1 medium slice - 33kcal
, 1 thick slice - 50kcal
, 1 cup of diced - 320kcal
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Grilled Eggplant
per 100 g - Calories: 60kcal | Fat: 3.68g | Carbs: 7.49g | Prot: 1.37g
Other sizes:
1 piece - 54kcal
, 1 serving - 108kcal
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Grilled or Baked Breaded or Floured Pork Chop
per 100 g - Calories: 257kcal | Fat: 12.85g | Carbs: 7.77g | Prot: 25.66g
Other sizes:
1 small or thin cut - 139kcal
, 1 oz, boneless - 73kcal
, 1 cup of diced - 344kcal
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Bacon (Cured, Baked, Cooked)
per 100 g - Calories: 548kcal | Fat: 43.27g | Carbs: 1.35g | Prot: 35.73g
Other sizes:
1 slice of cooked - 44kcal
, 1 slice raw - 142kcal
, 1 lb - 2486kcal
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Bacon (Cured, Microwaved, Cooked)
per 1 slice of cooked - Calories: 38kcal | Fat: 2.80g | Carbs: 0.08g | Prot: 2.90g
Other sizes:
1 slice raw - 131kcal
, 1 lb - 2291kcal
, 100 g - 505kcal
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Asparagus (Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes:
1/2 cup - 20kcal
, 4 spears - 13kcal
, 1 lb - 100kcal
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Nutrition Facts - Similar
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Broccoli Raab (Cooked)
per 1 bunch cooked - Calories: 144kcal | Fat: 2.27g | Carbs: 13.63g | Prot: 16.74g
Other sizes:
1 serving - 28kcal
, 1 lb - 150kcal
, 100 g - 33kcal
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Nutrition Facts - Similar
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