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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes:
1 steak - 237kcal
, 1 lb - 621kcal
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Nutrition Facts - Similar
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
per 1 steak - Calories: 980kcal | Fat: 60.80g | Carbs: 0.00g | Prot: 101.40g
Other sizes:
1 lb - 1270kcal
, 100 g - 280kcal
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Nutrition Facts - Similar
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
per 1 steak - Calories: 554kcal | Fat: 18.87g | Carbs: 0.00g | Prot: 89.80g
Other sizes:
1 lb - 930kcal
, 100 g - 205kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted)
per 100 g - Calories: 253kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 27.53g
Other sizes:
1 piece - 524kcal
, 1 lb - 1148kcal
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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes:
3 oz ( 1 serving ) - 161kcal
, 1 lb - 857kcal
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Nutrition Facts - Similar
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Beef Eye of Round (Trimmed to 1.25 cm Fat, Prime Grade)
per 1 lb - Calories: 1002kcal | Fat: 68.27g | Carbs: 0.00g | Prot: 90.31g
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Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
per 1 lb - Calories: 676kcal | Fat: 28.40g | Carbs: 0.00g | Prot: 98.66g
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Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
per 1 piece - Calories: 1159kcal | Fat: 90.20g | Carbs: 0.00g | Prot: 81.01g
Other sizes:
1 lb - 1583kcal
, 100 g - 349kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Trimmed to 0.3 cm Fat, Prime Grade)
per 1 lb - Calories: 1665kcal | Fat: 150.87g | Carbs: 0.00g | Prot: 71.53g
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 233kcal | Fat: 14.37g | Carbs: 0.0g | Prot: 24.18g
Other sizes:
3 oz ( 1 serving ) - 198kcal
, 1 lb - 1057kcal
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Nutrition Facts - Similar
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