per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Prot: 0.76g
Other sizes: 1 head - 278kcal , 100 g - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g , more...    Nutrition Facts - Similar

per 1 cup of mashed - Calories: 49kcal | Fat: 0.17g | Carbs: 12.00g | Prot: 1.76g , more...    Nutrition Facts - Similar

per 1 cup slices - Calories: 25kcal | Fat: 0.35g | Carbs: 5.04g | Prot: 0.98g
Other sizes: 1 lb - 77kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 254kcal | Fat: 11.52g | Carbs: 19.89g | Prot: 22.23g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more...    Nutrition Facts - Similar

per 1 cup slices - Calories: 137kcal | Fat: 1.00g | Carbs: 34.07g | Prot: 0.37g , more...    Nutrition Facts - Similar

per 1 cup of chunks - Calories: 109kcal | Fat: 0.20g | Carbs: 28.16g | Prot: 0.92g
Other sizes: 1 cup of crushed - 117kcal , 1 cup of sliced - 97kcal , 1 spear - 16kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 50kcal | Fat: 0.06g | Carbs: 12.3g | Prot: 0.88g
Other sizes: 1/2 cup slices - 35kcal , 4 waterchestnuts - 14kcal , 1 lb - 227kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 499kcal | Fat: 55.1g | Carbs: 0.0g | Prot: 3.3g , more...    Nutrition Facts - Similar

per 100 g - Calories: 186kcal | Fat: 11.07g | Carbs: 0.0g | Prot: 20.27g
Other sizes: 1 unit - 216kcal , 1/2 chicken, bone removed - 361kcal , 1 lb - 844kcal , more...    Nutrition Facts - Similar