per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g
Other sizes: 1 oz (49 kernels) - 162kcal , 100 g - 571kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Prot: 5.11g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 254kcal | Fat: 8.35g | Carbs: 36.04g | Prot: 8.66g , more...    Nutrition Facts - Similar

per 100 g - Calories: 344kcal | Fat: 1.5g | Carbs: 71.0g | Prot: 12.8g , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 cup of crushed - 416kcal , 1 square - 18kcal , 100 g - 443kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g , more...    Nutrition Facts - Similar

per 1 lb - Calories: 1102kcal | Fat: 81.29g | Carbs: 0.00g | Prot: 86.18g
Other sizes: 1 steak - 578kcal , 100 g - 243kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 606kcal | Fat: 41.20g | Carbs: 0.00g | Prot: 54.82g
Other sizes: 1 lb - 1034kcal , 100 g - 228kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 636kcal | Fat: 43.70g | Carbs: 0.00g | Prot: 56.53g
Other sizes: 1 lb - 1052kcal , 100 g - 232kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 578kcal | Fat: 38.80g | Carbs: 0.00g | Prot: 53.12g
Other sizes: 1 lb - 1016kcal , 100 g - 224kcal , more...    Nutrition Facts - Similar