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Stewed Pork Chop (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Prot: 28.14g
Other sizes:
1 oz, with bone, raw, lean only - 34kcal
, 1 oz, with bone (yield after bone and fat removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 32kcal
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Nutrition Facts - Similar
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Fried Battered Pork Steak or Cutlet
per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Prot: 44.37g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Prot: 26.93g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 104kcal
, 1 thick slice - 156kcal
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Nutrition Facts - Similar
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Smoked Pork and Beef Sausage Link
per 1 link - Calories: 218kcal | Fat: 19.54g | Carbs: 1.65g | Prot: 8.16g
Other sizes:
1 oz, raw - 90kcal
, 1 little link - 51kcal
, 1 cup of pieces or slices - 442kcal
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Nutrition Facts - Similar
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Turkey and Pork Sausage Patty or Link
per 1 patty of cooked - Calories: 77kcal | Fat: 5.75g | Carbs: 0.18g | Prot: 5.68g
Other sizes:
1 serving - 77kcal
, 1 oz, raw - 64kcal
, 1 oz, cooked - 86kcal
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Nutrition Facts - Similar
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Ham or Pork and Rice (Mixture)
per 1 cup - Calories: 294kcal | Fat: 7.08g | Carbs: 34.03g | Prot: 21.11g
Other sizes:
1 serving - 294kcal
, 100 g - 150kcal
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Nutrition Facts - Similar
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Meat Loaf Made with Beef and Pork
per 1 small or thin slice - Calories: 164kcal | Fat: 8.96g | Carbs: 5.53g | Prot: 14.39g
Other sizes:
1 large meatball - 80kcal
, 1 cup - 267kcal
, 1 medium patty - 193kcal
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Nutrition Facts - Similar
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Oriental Style Pork with Vegetable Soup
per 1 cup - Calories: 78kcal | Fat: 2.96g | Carbs: 1.28g | Prot: 10.99g
Other sizes:
1 serving - 78kcal
, 100 g - 34kcal
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Nutrition Facts - Similar
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Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes:
1 medium - 217kcal
, 1 large - 318kcal
, 1 oz, boneless, cooked - 71kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Steak or Cutlet
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Nutrition Facts - Similar
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