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White Rice (Long-Grain, with Salt, Cooked)
per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g ,
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White Rice (Long-Grain, Dry, Enriched, Parboiled)
per 100 g - Calories: 374kcal | Fat: 1.04g | Carbs: 80.43g | Prot: 8.11g ,
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White Rice (Long-Grain, with Salt, Enriched, Cooked)
per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g ,
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5 Grain Biscuits
(Britannia)
per 3 biscuits (50g) - Calories: 235kcal | Fat: 9.25g | Carbs: 33.00g | Prot: 3.75g
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Coffee Substitute (Cereal Grain Powder, with Whole Milk)
per 100 g - Calories: 65kcal | Fat: 3.3g | Carbs: 5.6g | Prot: 3.3g ,
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White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
per 100 g - Calories: 117kcal | Fat: 0.5g | Carbs: 25.1g | Prot: 2.18g ,
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (10 cm square) (include frozen) - 99kcal , 1 round (18 cm dia) - 200kcal ,
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7 Grain Breakfast Cookie
(Rite Bite)
per 1 serving (55g) - Calories: 267kcal | Fat: 14.60g | Carbs: 23.80g | Prot: 10.00g
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Nutri Choice 5 Grain
(Britannia)
per 100g - Calories: 500kcal | Fat: 22.00g | Carbs: 68.00g | Prot: 7.50g
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100% Whole Grain Oats
(Disano)
per 100g - Calories: 398kcal | Fat: 7.38g | Carbs: 65.07g | Prot: 17.83g
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