Baked or Grilled Whiting Calories and Nutritional Information

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Enchilada with Chicken and Cheese in Tomato- Based Sauce

per 1 enchilada - Calories: 234kcal | Fat: 11.98g | Carbs: 19.33g | Prot: 13.56g
Other sizes: 1 serving - 234kcal , 1 cup - 398kcal , 100 g - 186kcal , more... Nutrition Facts - Similar

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 227kcal | Fat: 2.59g | Carbs: 32.01g | Prot: 18.84g
Other sizes: 1 serving - 227kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g
Other sizes: 1 serving - 256kcal , 100 g - 103kcal , more... Nutrition Facts - Similar

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 263kcal | Fat: 12.91g | Carbs: 16.86g | Prot: 20.94g
Other sizes: 1 serving - 263kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Pork and Onions with Soy-Based Sauce (Mixture)

per 100 g - Calories: 206kcal | Fat: 11.11g | Carbs: 13.42g | Prot: 13.08g
Other sizes: 1 cup - 527kcal , 1 serving - 527kcal , more... Nutrition Facts - Similar

Sausage and Vegetables in Tomato-Based Sauce (Mixture)

per 100 g - Calories: 163kcal | Fat: 12.70g | Carbs: 2.88g | Prot: 9.11g
Other sizes: 1 cup - 406kcal , 1 serving - 406kcal , more... Nutrition Facts - Similar

Fish and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 184kcal | Fat: 5.26g | Carbs: 6.32g | Prot: 27.35g
Other sizes: 1 serving - 184kcal , 100 g - 82kcal , more... Nutrition Facts - Similar

Pasta Bake

per 100 g - Calories: 163kcal | Fat: 8.75g | Carbs: 14.52g | Prot: 6.87g
Other sizes: 1 cup - 391kcal , 1 serving - 391kcal , more... Nutrition Facts - Similar

Lowfat Reduced Sodium Spaghetti or Noodles with Beef in Tomato Based Sauce (Diet Frozen Meal)

per 1 meal - Calories: 233kcal | Fat: 2.54g | Carbs: 38.23g | Prot: 14.33g
Other sizes: 1 serving - 233kcal , 100 g - 89kcal , more... Nutrition Facts - Similar

Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce

per 1 beef roll - Calories: 276kcal | Fat: 14.18g | Carbs: 8.33g | Prot: 27.12g
Other sizes: 1 serving - 276kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

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