per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g
Other sizes: 1 slice - 31kcal , 1 serving - 31kcal , 1 cup of shredded - 167kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 20kcal | Fat: 1.29g | Carbs: 0.16g | Prot: 1.79g
Other sizes: 1 serving - 110kcal , 100 g - 392kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 117kcal | Fat: 3.99g | Carbs: 15.49g | Prot: 4.57g
Other sizes: 1 serving - 235kcal , 100 g - 293kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 343kcal | Fat: 14.03g | Carbs: 37.36g | Prot: 16.31g
Other sizes: 1 serving - 343kcal , 100 g - 142kcal , more...    Nutrition Facts - Similar

per 1 pancake - Calories: 130kcal | Fat: 10.21g | Carbs: 3.11g | Prot: 6.57g
Other sizes: 1 serving - 260kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar

per 1 link - Calories: 281kcal | Fat: 25.04g | Carbs: 3.25g | Prot: 10.23g
Other sizes: 1 cup - 405kcal , 1 cup of sliced - 435kcal , 1 cup of pieces - 405kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 356kcal | Fat: 17.84g | Carbs: 9.25g | Prot: 37.87g
Other sizes: 1 serving - 267kcal , 100 g - 146kcal , more...    Nutrition Facts - Similar

per 1 quesadilla - Calories: 596kcal | Fat: 35.18g | Carbs: 37.06g | Prot: 31.74g
Other sizes: 1 cup - 308kcal , 1 serving - 596kcal , 100 g - 324kcal , more...    Nutrition Facts - Similar

per 1 croissant - Calories: 303kcal | Fat: 17.15g | Carbs: 29.15g | Prot: 8.26g
Other sizes: 1 serving - 303kcal , 100 g - 268kcal , more...    Nutrition Facts - Similar

per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Prot: 5.27g
Other sizes: 1 cup - 331kcal , 1 serving - 331kcal , 100 g - 159kcal , more...    Nutrition Facts - Similar