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Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 294kcal | Fat: 24.16g | Carbs: 0.0g | Prot: 17.75g
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Beef Ribs (Small End, Trimmed to 1.25 cm Fat, Prime Grade)
per 1 lb - Calories: 1583kcal | Fat: 140.16g | Carbs: 0.00g | Prot: 74.35g
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
per 1 medallion - Calories: 62kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 9.21g
Other sizes:
1 lb - 644kcal
, 100 g - 142kcal
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Braised Beef Steak
per 1 medium - Calories: 544kcal | Fat: 33.75g | Carbs: 0g | Prot: 56.29g
Other sizes:
1 oz, boneless - 82kcal
, 1 cup of diced - 390kcal
, 1 oz, with bone (yield after bone removed) - 64kcal
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
per 100 g - Calories: 171kcal | Fat: 5.29g | Carbs: 0.0g | Prot: 28.82g
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz, boneless, raw, lean only - 42kcal
, 1 oz, boneless, cooked, lean only - 60kcal
, 1 oz, with bone, raw, lean only - 31kcal
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
per 1 lb - Calories: 635kcal | Fat: 22.86g | Carbs: 0.00g | Prot: 99.97g
Other sizes:
1 chop, excluding refuse - 137kcal
, 100 g - 140kcal
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes:
1 lb - 934kcal
, 100 g - 206kcal
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
per 100 g - Calories: 142kcal | Fat: 5.76g | Carbs: 0.0g | Prot: 21.06g
Other sizes:
1 lb - 644kcal
, 1 chop, excluding refuse - 133kcal
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes:
1 lb - 980kcal
, 100 g - 216kcal
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