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Cooked Broccoli (from Frozen, Fat Added in Cooking)
per 1 cup, frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g
Other sizes:
1 cup, frozen, spears - 85kcal
, 1 spear - 17kcal
, 1 cup, flowerets - 46kcal
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Nutrition Facts - Similar
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Cooked Carrots (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g
Other sizes:
1 cup of sliced - 87kcal
, 1 cup of mashed - 126kcal
, 1 small - 26kcal
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Cooked Tomato with Corn and Okra (Fat Added in Cooking)
per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Prot: 3.88g
Other sizes:
1 serving - 66kcal
, 100 g - 61kcal
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Cooked Green String Beans (Fat Added in Cooking)
per 100 g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Prot: 1.82g
Other sizes:
1 cup, fresh, frozen, or canned - 83kcal
, 1 10 bean serving - 38kcal
, 1 serving - 41kcal
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Cooked Green String Beans (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g
Other sizes:
1 10 bean serving - 28kcal
, 1 serving - 30kcal
, 100 g - 43kcal
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Cooked Beetroot (From Fresh, Fat Added in Cooking)
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 cup of shredded - 122kcal
, 1 cup of slices - 107kcal
, 1 cup of diced - 99kcal
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Cooked Cauliflower (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 48kcal | Fat: 3.29g | Carbs: 4.00g | Prot: 1.77g
Other sizes:
1 cup, flowerets - 72kcal
, 1 cup of pieces - 62kcal
, 1 small head - 128kcal
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Cooked Corn (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
Other sizes:
1 285 g frozen package yields - 275kcal
, 1 serving - 82kcal
, 1 baby ear - 8kcal
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Cooked Mushrooms (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 48kcal | Fat: 2.74g | Carbs: 5.16g | Prot: 2.10g
Other sizes:
1 cup - 77kcal
, 1 large - 9kcal
, 1 small - 3kcal
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Nutrition Facts - Similar
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Cooked Beetroot (from Canned, Fat Added in Cooking)
per 1 cup of whole - Calories: 82kcal | Fat: 3.80g | Carbs: 11.88g | Prot: 1.50g
Other sizes:
1 cup of shredded - 98kcal
, 1 cup of slices - 86kcal
, 1 cup of diced - 79kcal
, more...
Nutrition Facts - Similar
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