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Chicken Breast Meat (Stewed, Cooked)
per 100 g - Calories: 151kcal | Fat: 3.03g | Carbs: 0.0g | Prot: 28.98g ,
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Chicken Leg Meat (Fried, Cooked)
per 1 leg, bone and skin removed - Calories: 196kcal | Fat: 8.76g | Carbs: 0.61g | Prot: 26.68g ,
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Turkey Breast Meat (Cooked, Roasted)
per 100 g - Calories: 135kcal | Fat: 0.74g | Carbs: 0.0g | Prot: 30.06g
Other sizes: 1 unit - 117kcal , 1/2 breast, bone and skin removed - 413kcal , 1 lb - 612kcal ,
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Chicken Liver (Pan-Fried, Cooked)
per 100 g - Calories: 172kcal | Fat: 6.43g | Carbs: 1.11g | Prot: 25.78g ,
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Peanuts (with Salt, Boiled, Cooked)
per 100 g - Calories: 318kcal | Fat: 22.01g | Carbs: 21.26g | Prot: 13.5g
Other sizes: 1 cup in shell, edible yield - 200kcal , 1 cup of shelled - 572kcal , 33 nuts - 89kcal ,
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Wild Rabbit Meat (Cooked, Stewed)
per 100 g - Calories: 173kcal | Fat: 3.51g | Carbs: 0.0g | Prot: 33.02g
Other sizes: 1 piece of cooked - 517kcal , 1 lb - 785kcal ,
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Brown Rice (Medium-Grain, Cooked)
per 100 g - Calories: 112kcal | Fat: 0.83g | Carbs: 23.51g | Prot: 2.32g ,
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Spaghetti (without Added Salt, Cooked)
per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g
Other sizes: 1 cup - 221kcal , 1 lb - 717kcal ,
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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
per 100 g - Calories: 226kcal | Fat: 11.43g | Carbs: 0.0g | Prot: 28.81g
Other sizes: 1 piece - 689kcal , 1 lb - 1025kcal ,
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
per 100 g - Calories: 189kcal | Fat: 8.38g | Carbs: 0.0g | Prot: 26.54g
Other sizes: 1 chop, excluding refuse - 155kcal , 1 lb - 857kcal ,
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