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321 to 330 of 2000
Mashed Potato made with Milk and Fat (from Fresh)
per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g
Other sizes: 1 serving - 109kcal , 1 small - 114kcal , 1 large - 229kcal ,
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Spinach (Drained Solids, Canned)
per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal ,
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Dry Spinach Pasta
per 100 g - Calories: 372kcal | Fat: 1.57g | Carbs: 74.81g | Prot: 13.35g ,
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Mustard Spinach (Tendergreen)
per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal ,
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g
Other sizes: 1 cup cubed, all varieties - 109kcal , 1 oz, raw, yields - 7kcal , 1 serving - 55kcal ,
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Cooked Carrots (from Frozen)
per 1 cup of sliced - Calories: 86kcal | Fat: 4.68g | Carbs: 11.33g | Prot: 0.85g
Other sizes: 1 cup of mashed - 133kcal , 1 cup, baby - 88kcal , 1 serving - 43kcal ,
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Cooked Beetroot (from Canned)
per 1 cup of whole - Calories: 82kcal | Fat: 3.80g | Carbs: 11.88g | Prot: 1.50g
Other sizes: 1 cup of slices - 86kcal , 1 cup of diced - 79kcal , 1 cup of shredded - 98kcal ,
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Cooked Okra (from Frozen)
per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes: 1 piece - 4kcal , 1 285 g frozen package yields - 118kcal , 1 serving - 42kcal ,
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Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 85kcal | Fat: 0.46g | Carbs: 16.03g | Prot: 4.86g
Other sizes: 1 serving - 42kcal , 100 g - 53kcal ,
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Cooked Green String Beans (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.17g | Carbs: 6.40g | Prot: 1.48g
Other sizes: 1 10 bean serving - 17kcal , 1 cup of frozen - 38kcal , 1 serving - 19kcal ,
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Cooked Spinach (from Fresh, Fat Added in Cooking)
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onions
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