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Ham (Center Slice, Country-Style, Lean Only, Cured)
per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g ,
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Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g
Other sizes: 1 oz, with bone, cooked, lean only - 43kcal , 1 oz, with bone, raw, lean only - 30kcal , 1 oz, boneless, cooked, lean only - 53kcal ,
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
per 1 lb - Calories: 676kcal | Fat: 27.26g | Carbs: 0.00g | Prot: 100.29g
Other sizes: 1 chop, excluding refuse - 128kcal , 100 g - 149kcal ,
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
per 1 lb - Calories: 689kcal | Fat: 29.39g | Carbs: 0.00g | Prot: 98.88g
Other sizes: 1 chop, excluding refuse - 134kcal , 100 g - 152kcal ,
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 152kcal | Fat: 7.30g | Carbs: 0.00g | Prot: 20.12g
Other sizes: 1 lb - 957kcal , 100 g - 211kcal ,
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Chinese Cabbage (Bok-Choy, Pak-Choi)
per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal ,
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Minced Lamb (Cooked, Grilled)
per 100 g - Calories: 283kcal | Fat: 19.65g | Carbs: 0.0g | Prot: 24.75g ,
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Minced Beef (70% Lean / 30% Fat)
per 100 g - Calories: 332kcal | Fat: 30.0g | Carbs: 0.0g | Prot: 14.35g
Other sizes: 1 lb - 1506kcal , 1 serving - 375kcal ,
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Minced Beef (85% Lean / 15% Fat)
per 100 g - Calories: 215kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 18.59g
Other sizes: 1 lb - 975kcal , 1 serving - 243kcal ,
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes: 1 lb - 934kcal , 100 g - 206kcal ,
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Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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