per 1 cup - Calories: 269kcal | Fat: 5.57g | Carbs: 20.74g | Prot: 30.05g
Other sizes: 1 mussel with sauce - 13kcal , 1 serving - 202kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Prot: 32.92g
Other sizes: 1 serving - 273kcal , 100 g - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 349kcal | Fat: 14.76g | Carbs: 24.17g | Prot: 28.49g
Other sizes: 1 serving - 349kcal , 100 g - 156kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 53kcal | Fat: 0.01g | Carbs: 0.63g | Prot: 11.54g
Other sizes: 1 cup of sifted - 402kcal , 100 g - 376kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 487kcal | Fat: 30.86g | Carbs: 30.97g | Prot: 21.66g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 53kcal | Fat: 1.33g | Carbs: 2.03g | Prot: 8.04g
Other sizes: 1 fast food order - 137kcal , 1 serving - 53kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 152kcal | Fat: 11.15g | Carbs: 1.97g | Prot: 10.63g
Other sizes: 1 medium - 141kcal , 1 extra large - 164kcal , 1 cup - 370kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Prot: 11.09g
Other sizes: 1 cup - 297kcal , 1 extra large - 170kcal , 1 small - 126kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 extra large - 156kcal , 1 serving - 149kcal , 1 small - 116kcal , more...    Nutrition Facts - Similar